In today's fast-paced world, we are often taught to chase success and constantly strive for more. However, this mindset can lead to burnout and a lack of fulfillment. In the podcast episode "From Chasing Success to Listening with Curiosity | Matt LeBris," the host shares his journey of shifting from a life of chasing to one of curiosity. Through therapy and self-reflection, he learned the importance of being present and listening actively. In this article, we will explore the top moments from the episode and provide actionable steps to help you shift from chasing success to embracing curiosity.
- Be Present: Take a moment to pause and be present in the moment. Instead of constantly thinking about the next thing on your to-do list, focus on what is happening right now. This will help you appreciate the small moments that can significantly impact your life.
- Let Go of the Need to Control: When entering a conversation, let go of the need to control the conversation. For example, instead of coming in with pre-scripted questions, be open to where the conversation will lead. This will help you be more curious and present in the conversation.
- Prioritize Self-Care: Take care of yourself and prioritize your own needs. This will help you show up for others and make a positive impact in the world. In addition, when you take care of yourself, you are better equipped to handle the challenges that come your way.
- Embrace Curiosity: Instead of constantly chasing success, embrace curiosity. Ask questions, try new things, and be open to new experiences. This will help you find more fulfillment and joy in your life.
In a world that values success and achievement above all else, it can be easy to fall into the trap of constantly chasing more. However, by shifting your mindset from one of chasing to one of curiosity, you can find more fulfillment and joy in your life. So take a step back, be present, let go of the need to control, prioritize self-care, and embrace curiosity. Doing so allows you to shift from chasing success to embracing curiosity and live a more fulfilling life.