What if that pivotal moment was just the beginning?

Mental Health Episodes

Conversations in this category delve into various mental health challenges and the journeys people undergo in seeking understanding, support, and healing.
Resilience After Amputation: Rebuilding Life From the Ground Up
June 10, 2026

Resilience After Amputation: Rebuilding Life From the Ground Up

Scott Martin lost his limbs at 35 after a coma. This is the story of how he chose a list over despair and rebuilt everything, one decision at a time.

Listen to the Episode
How Misha Brown Got Sober and Learned to Be His Own Best Friend
June 3, 2026

How Misha Brown Got Sober and Learned to Be His Own Best Friend

Misha Brown shares how one question on Christmas Eve, asked in a New Jersey hotel mirror, became the start of eight years of sobriety, self-love, and a life he actually recognizes.

Listen to the Episode
Living With MS: Finding Strength From the Inside Out
May 10, 2026

Living With MS: Finding Strength From the Inside Out

Shruti shares her journey living with multiple sclerosis, from early symptoms and a wheelchair to writing her memoir and choosing resilience every day.

Listen to the Episode
Coma at 14: Learning to Walk, Talk, and Trust Yourself Again
April 28, 2026

Coma at 14: Learning to Walk, Talk, and Trust Yourself Again

At fourteen, Nick Prefontaine survived a coma that doctors said would end his independence, and spent the next two decades quietly building a life, a business, and a calling around the very voice that told him he'd run out of that hospital.

Listen to the Episode
Addiction and Recovery: When the Hero Asks for Help
April 14, 2026

Addiction and Recovery: When the Hero Asks for Help

A Navy SEAL veteran shares how a nine-year addiction brought him to his knees, and how rock bottom became the foundation of his life's real mission.

Listen to the Episode
Mental Health: Learning to Live on the Other Side of Breaking
March 24, 2026

Mental Health: Learning to Live on the Other Side of Breaking

Chris Magleby's story is about what happens when the control you've spent your whole life building finally cracks, and what you find when you stop trying to think your way out.

Listen to the Episode
Burnout: Crying in a Dark Theater
Feb. 3, 2026

Burnout: Crying in a Dark Theater

A conversation about burnout, belonging, and the moment a body tells the truth when a life no longer fits.

Listen to the Episode
The Morning She Finally Chose Herself After Burnout
Jan. 27, 2026

The Morning She Finally Chose Herself After Burnout

After years of chasing approval and success, Lin Yuan-Su sat alone in a parking lot and realized it was time to stop living for everyone else and start listening to herself.

Listen to the Episode
Learning to Trust Yourself Again | Bonus
Jan. 11, 2026

Learning to Trust Yourself Again | Bonus

This episode is part of The Things We Carry , a solo series shaped by the themes that keep showing up after more than two hundred conversations on The Life Shift. Today I am talking about self trust and what it means to rebui...

Listen to the Episode
You Don’t Have to Be Healed to Begin | Bonus
Jan. 4, 2026

You Don’t Have to Be Healed to Begin | Bonus

This episode is part of The Things We Carry , a solo series shaped by the themes that keep showing up in the conversations on The Life Shift. Today I am talking about the belief that you have to be fully healed before you can...

Listen to the Episode
Grief Can Be a Love Story Too
Dec. 23, 2025

Grief Can Be a Love Story Too

Therapist Brianna Laricchia shares how the loss of her dog Molly transformed her understanding of grief, love, and healing.

Listen to the Episode
He Stepped Out of the Spotlight to Hear Himself Again
Dec. 9, 2025

He Stepped Out of the Spotlight to Hear Himself Again

Broadway performer and spiritual guide Seth Stewart shares his journey from center stage to sacred stillness, revealing how trusting his inner voice reshaped his life.

Listen to the Episode
Cheryl Wilder on Shame, Healing, and the Long Road to Forgiveness
Oct. 28, 2025

Cheryl Wilder on Shame, Healing, and the Long Road to Forgiveness

Author and speaker Cheryl Wilder shares how one split-second decision led to decades of shame, the struggle for forgiveness, and ultimately the journey to reclaiming her worth.

Listen to the Episode
Why Marty Ross-Dolen Believes It’s Never Too Late to Change Your Mind
Oct. 21, 2025

Why Marty Ross-Dolen Believes It’s Never Too Late to Change Your Mind

Author and retired psychiatrist Marty Ross-Dolen shares how 9/11, motherhood, and multi-generational grief reshaped her life and inspired her memoir Always There, Always Gone.

Listen to the Episode
You May Like: Grief and Light – A Podcast About Life After Loss
Oct. 5, 2025

You May Like: Grief and Light – A Podcast About Life After Loss

From former Life Shift guest Nina Rodriguez – reflections and conversations that honor grief as something to live with, not fix.

Listen to the Episode
Alan Lazaros on Rebuilding His Life After a Near-Fatal Car Crash
Sept. 23, 2025

Alan Lazaros on Rebuilding His Life After a Near-Fatal Car Crash

Alan Lazaros shares how a life-altering car accident forced him to confront his identity, rebuild his self-worth, and live with purpose.

Listen to the Episode
Kaila Yu on Surviving Shame and Writing Her Truth in “Fetishized”
Aug. 26, 2025

Kaila Yu on Surviving Shame and Writing Her Truth in “Fetishized”

Author Kaila Yu shares how she reclaimed her voice and self-worth after surviving trauma, dissociation, and public exploitation.

Listen to the Episode
What the Military Taught Jill Schulman About Bravery and Self-Worth
Aug. 19, 2025

What the Military Taught Jill Schulman About Bravery and Self-Worth

Marine Corps veteran Jill Schulman shares how a moment of unexpected empathy helped her redefine bravery, resilience, and what it means to keep going.

Listen to the Episode
Giving Grief a Voice: Live Panel from Reimagine.org with Five Grief Podcast Hosts
Aug. 9, 2025

Giving Grief a Voice: Live Panel from Reimagine.org with Five Grief P…

Recorded live at Reimagine.org, Giving Grief a Voice brings together five grief-focused podcast hosts for an honest, heart-level conversation on loss, love, and connection. Hear how sharing our stories can challenge cultural silence, deepen understanding, and help us feel less alone.

Listen to the Episode
Choosing to Live: Michael Allison on Facing the Past and Embracing the Future
Aug. 5, 2025

Choosing to Live: Michael Allison on Facing the Past and Embracing th…

Michael Allison’s life has been anything but easy. From childhood abuse to combat in Iraq, the grief of loss to the silence of survival, Michael carried the weight of a thousand lifetimes before reaching a breaking point. Standing on a Florida bridge, he made a decision that would change everything.

Listen to the Episode
Join Me on August 7: "Giving Grief a Voice" Panel with Reimagine
Aug. 3, 2025

Join Me on August 7: "Giving Grief a Voice" Panel with Reimagine

This is a personal invitation to something meaningful. On Thursday, August 7 , I’ll be part of a virtual panel hosted by Reimagine called “Giving Grief a Voice.” We’ll be talking about how grief-focused podcasts – including G...

Listen to the Episode
When Motherhood Looks Different: Jennifer Celeste Briggs on Autism, Guilt, and Grace
July 22, 2025

When Motherhood Looks Different: Jennifer Celeste Briggs on Autism, G…

Jenny always knew she wanted to be a mom. But when her first child, Sarah, was born with special needs, the parenting story she had imagined began to unravel. For years, she carried invisible bricks of guilt, believing she had to fix what wasn’t broken. Everything shifted the day she gave herself p…

Listen to the Episode
In case you need this: Need to Do Nothing for a While? It's Okay If You Just Rest
July 5, 2025

In case you need this: Need to Do Nothing for a While? It's Okay If Y…

Doing nothing can feel uncomfortable, especially when you care deeply about your work, your goals, or the people you're showing up for. But sometimes, pushing through becomes too much.

Listen to the Episode
Human Connection at 30,000 Feet with Adam Erwin | Lessons From Coach
July 1, 2025

Human Connection at 30,000 Feet with Adam Erwin | Lessons From Coach

What if we treated everyone like they were stage four of something?We’re all carrying something we can’t always see. In this episode, I talk with author and storyteller Adam Erwin about what happens when we slow down and choose to lean in, to really see people instead of scanning past them. Ada…

Listen to the Episode