Mental Health Episodes

Drew Norton found his infant son not breathing and his marriage on the line. A story about drifting, fear, faith, and showing up.

Colette Jane Fehr spent years in a marriage that looked perfect from the outside. In this episode, she shares the moment she realized emotional connection had been missing all along, and what it took to finally find her voice.

Laurie Collister lost almost everything in a house fire, but her 300 handwritten diaries survived. What she found inside them changed how she saw herself completely.

Scott Martin lost his limbs at 35 after a coma. This is the story of how he chose a list over despair and rebuilt everything, one decision at a time.

Misha Brown shares how one question on Christmas Eve, asked in a New Jersey hotel mirror, became the start of eight years of sobriety, self-love, and a life he actually recognizes.

Shruti shares her journey living with multiple sclerosis, from early symptoms and a wheelchair to writing her memoir and choosing resilience every day.

At fourteen, Nick Prefontaine survived a coma that doctors said would end his independence, and spent the next two decades quietly building a life, a business, and a calling around the very voice that told him he'd run out of that hospital.

A Navy SEAL veteran shares how a nine-year addiction brought him to his knees, and how rock bottom became the foundation of his life's real mission.

Chris Magleby's story is about what happens when the control you've spent your whole life building finally cracks, and what you find when you stop trying to think your way out.

A conversation about burnout, belonging, and the moment a body tells the truth when a life no longer fits.

After years of chasing approval and success, Lin Yuan-Su sat alone in a parking lot and realized it was time to stop living for everyone else and start listening to herself.

This episode is part of The Things We Carry, a solo series shaped by the themes that keep showing up after more than two hundred conversations on The Life Shift. Today I am talking about self trust and what it means to rebuild it after years of doubt, shame, or fear. Trusting yourself is not a single moment. It grows slowly through messy progress, small choices, and the courage to keep showing up even when you feel uncertain. In this reflection, I talk about the back-and-forth nature of healing...

This episode is part of The Things We Carry, a solo series shaped by the themes that keep showing up in the conversations on The Life Shift. Today I am talking about the belief that you have to be fully healed before you can change your life. I do not think that is true. Healing is not a finish line. It is not a requirement you have to meet before you are allowed to grow or move forward. In this reflection, I talk about why healing and change often happen together, and why waiting to feel whole...

Therapist Brianna Laricchia shares how the loss of her dog Molly transformed her understanding of grief, love, and healing.

Broadway performer and spiritual guide Seth Stewart shares his journey from center stage to sacred stillness, revealing how trusting his inner voice reshaped his life.

Author and speaker Cheryl Wilder shares how one split-second decision led to decades of shame, the struggle for forgiveness, and ultimately the journey to reclaiming her worth.

Author and retired psychiatrist Marty Ross-Dolen shares how 9/11, motherhood, and multi-generational grief reshaped her life and inspired her memoir Always There, Always Gone.

From former Life Shift guest Nina Rodriguez – reflections and conversations that honor grief as something to live with, not fix.

Alan Lazaros shares how a life-altering car accident forced him to confront his identity, rebuild his self-worth, and live with purpose.

Author Kaila Yu shares how she reclaimed her voice and self-worth after surviving trauma, dissociation, and public exploitation.

Marine Corps veteran Jill Schulman shares how a moment of unexpected empathy helped her redefine bravery, resilience, and what it means to keep going.

Recorded live at Reimagine.org, Giving Grief a Voice brings together five grief-focused podcast hosts for an honest, heart-level conversation on loss, love, and connection. Hear how sharing our stories can challenge cultural silence, deepen understanding, and help us feel less alone.

Michael Allison’s life has been anything but easy. From childhood abuse to combat in Iraq, the grief of loss to the silence of survival, Michael carried the weight of a thousand lifetimes before reaching a breaking point. Standing on a Florida bridge, he made a decision that would change everything.

This is a personal invitation to something meaningful. On Thursday, August 7, I’ll be part of a virtual panel hosted by Reimagine called “Giving Grief a Voice.” We’ll be talking about how grief-focused podcasts – including Grief is a Sneaky Bitch (Lisa Keefauver), Grief and Light (Nina Rodriguez), Life with Grief (Tara Accardo), Where I Am (Grant Garry), and The Life Shift – are helping to normalize conversations about grief and offer meaningful connection in the wake of loss. I’ll be joining ...