Relationships Episodes

Drew Norton found his infant son not breathing and his marriage on the line. A story about drifting, fear, faith, and showing up.

Joy Kong left China at 20, survived a visa rejection and an isolating marriage, and built a life in medicine and stem cell research. A story about freedom, identity, and starting over.

Colette Jane Fehr spent years in a marriage that looked perfect from the outside. In this episode, she shares the moment she realized emotional connection had been missing all along, and what it took to finally find her voice.

Tim Thomas survived a shark attack off Sydney and discovered that what we need most isn't more stuff. It's trust. A conversation about isolation, sleep, and finding your way back.

Matt Fogelson lost his father before they ever really knew each other, and when he became a dad himself, a single unplanned song in the middle of the night started him on a years-long journey back to himself.

Nick Gomez spent years repeating the same patterns in relationships until one honest conversation, the kind that cost him everything, finally started to change him.

A conversation about the life shift that happens when you lose the chance to capture someone’s story, and the quiet urgency that follows.

Katie Grimes shares how she stepped out of old patterns, faced the truth she had been avoiding, and learned to build a life where she finally feels at home.

Country singer Andrew Mitch shares how leaving a PhD program, coming out, and an unexpected angel-like encounter launched his authentic music career.

Maria Gallucci shares how growing up as a child of deaf adults and facing profound losses shaped her commitment to inclusion, compassion, and building connection across communities.

Jenny always knew she wanted to be a mom. But when her first child, Sarah, was born with special needs, the parenting story she had imagined began to unravel. For years, she carried invisible bricks of guilt, believing she had to fix what wasn’t broken. Everything shifted the day she gave herself permission to just love her daughter exactly as she was.

What if we treated everyone like they were stage four of something? We’re all carrying something we can’t always see. In this episode, I talk with author and storyteller Adam Erwin about what happens when we slow down and choose to lean in, to really see people instead of scanning past them. Adam shares the life-altering moment on a post-9/11 flight that changed how he moves through the world and ultimately led him to launch a multi-year project: interviewing strangers on airplanes and capturing their stories in his book Lessons from Coach.

Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you showed up in the world – it might feel familiar, but also a little tight, a little scratchy, like a favorite sweatshirt that doesn't quite belong to you anymore. That’s not failure. That’s growth. This short reflection explores what it means to feel the tension between who you were and who you're becoming. It's a quiet invitation to honor your past self – the version of you that...

Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things off by revisiting the pivotal moments that shaped his relationship with music and how those experiences continue to influence his life decisions. Alex shares that music has been a constant anchor, helping him navigate expectations and societal pressures. Since our last episode, he’s become more aware of how music plays a role in his happiness and creativity, emphasizing the import...

In this special solo episode of The Life Shift Podcast , I step away from interviews to reflect on the three people who shaped me most—my mother, my grandmother, and my father. Mother’s Day has always felt complicated, layered with grief, gratitude, and unexpected resilience. I share how losing my mom at eight changed everything, how my grandmother stepped in and became my safe place, and how my father quietly carried the weight of it all while helping me find my way forward. This episode is...

Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift Podcast. The main takeaway from our chat is how sharing his story about losing his mom at a young age has impacted him and helped him reflect on the deeper shifts it created in his life. We discuss the nuances of dealing with grief, the importance of talking about it openly, and how sharing experiences can lead to unexpected connections with others. Marty shares how he initiall...

Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connection. Becca reflects on a pivotal moment from her childhood that introduced her to the concept of shame, and we discuss how those early experiences can influence our adult lives. There’s a lot to unpack about how sharing our stories can foster deeper connections and understandi...

The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. We’re diving into some bonus episodes today, featuring chats with past...

The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Randy Redd joins me for a bonus episode. We chat about how leaving th...

Diane Diaz is back on The Life Shift for a bonus episode that digs into the heavy stuff—specifically, the impact of toxic relationships and the journey to reclaiming one’s identity.

Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining th...

Have you ever felt like your true self was hidden behind societal expectations? In this heartwarming episode of the Life Shift podcast, I sit down with Trystan Reese, who shares his remarkable journey of self-discovery, love, and family.

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has their own struggles and triumphs, and by showing genuine interest, we can create meaningful connections. Join me as I explore how a little extra kindness can go a long way in bridging divides and enhancing our shared human experience.

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look forward to this year’s trip, I encourage you to create your own traditions that bring joy and connection into your life.