Tim Thomas survived a shark attack off Sydney and discovered that what we need most isn't more stuff. It's trust. A conversation about isolation, sleep, and finding your way back.
Matt Fogelson lost his father before they ever really knew each other, and when he became a dad himself, a single unplanned song in the middle of the night started him on a years-long journey back to himself.
Nick Gomez spent years repeating the same patterns in relationships until one honest conversation, the kind that cost him everything, finally started to change him.
A conversation about the life shift that happens when you lose the chance to capture someone’s story, and the quiet urgency that follows.
Katie Grimes shares how she stepped out of old patterns, faced the truth she had been avoiding, and learned to build a life where she finally feels at home.
Country singer Andrew Mitch shares how leaving a PhD program, coming out, and an unexpected angel-like encounter launched his authentic music career.
Maria Gallucci shares how growing up as a child of deaf adults and facing profound losses shaped her commitment to inclusion, compassion, and building connection across communities.
Jenny always knew she wanted to be a mom. But when her first child, Sarah, was born with special needs, the parenting story she had imagined began to unravel. For years, she carried invisible bricks of guilt, believing she had to fix what wasn’t broken. Everything shifted the day she gave herself p…
What if we treated everyone like they were stage four of something?We’re all carrying something we can’t always see. In this episode, I talk with author and storyteller Adam Erwin about what happens when we slow down and choose to lean in, to really see people instead of scanning past them. Ada…
Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you showed up in the world – it might feel familiar, but also a little tight, a little scratchy, like a favorite...
Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things off by revisiting the pivotal moments that shaped his relationship with music and how those experiences cont...
In this special solo episode of The Life Shift Podcast , I step away from interviews to reflect on the three people who shaped me most—my mother, my grandmother, and my father. Mother’s Day has always felt complicated, layere...
Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift Podcast. The main takeaway from our chat is how sharing his story about losing his mom at a young age has ...
Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connectio...
The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, ...
The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, ...
Diane Diaz is back on The Life Shift for a bonus episode that digs into the heavy stuff—specifically, the impact of toxic relationships and the journey to reclaiming one’s identity.
Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited ...
Have you ever felt like your true self was hidden behind societal expectations? In this heartwarming episode of the Life Shift podcast, I sit down with Trystan Reese, who shares his remarkable journey of self-discovery, love, and family.
Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day.I al…
Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love.I share the joy and excitement of planning these trips, from finding affordable hotels and fligh…
This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after h...
Today, I want to share a heartfelt story about my grandmother's deep love for Josh Groban and how his music brought joy to her life. This episode highlights an extraordinary concert experience that became one of our last memorable moments together. I surprised her with front-row tickets to see Josh…
On October 19, I recorded an episode of The Life Shift podcast with Ashley Gould, CEO of Âme Atendre™ and host of "On the Table with Ashley." In this episode, she shares how her father's rare cancer diagnosis changed everythi...
