You are not alone in this. True stories of grief, healing, and starting over.

Shigeko's Lightbulb Moment of Self-Discovery #shorts

Discovering my symptoms had a name was huge.

It wasn't my fault I developed certain coping mechanisms.

It was how I survived.

I stopped my inner critic and practiced self-kindness.

Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SelfDiscovery #CopingMechanisms #InnerCritic #SelfKindness