Remember. It is 100% okay to put yourself first. Make the hard decisions. #emotionalhealth #podcast

This is a clip from Alyse Maslonik's episode of The Life Shift Podcast (9/12).

In this episode, Alyse Maslonik shares her story of surviving domestic abuse and sexual assault during her childhood. She talks about the constant state of fight or flight that she lived in and how it affected her personal development. Alyse also discusses her upcoming book, "The Anger She Keeps: A True Story of Rage and Redemption," which explores the theme of holding onto anger as a way of healing.