Misha Brown shares how one question on Christmas Eve, asked in a New Jersey hotel mirror, became the start of eight years of sobriety, self-love, and a life he actually recognizes.
At fourteen, Nick Prefontaine survived a coma that doctors said would end his independence, and spent the next two decades quietly building a life, a business, and a calling around the very voice that told him he'd run out of that hospital.
Evan Boyer learned that the life he was supposed to be building couldn't hold him until a Christmas morning NICU stay and a career gut-check arrived at the same time and showed him what it actually meant to let go.
A stroke took Deb Meyerson's voice, her mobility, and eventually her Stanford career, and this is the story of how she and her husband Steve found a way to build something meaningful from what remained.
A conversation about the life shift that happens when you lose the chance to capture someone’s story, and the quiet urgency that follows.
This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today, I am talking about starting over and the quiet moments when someone realizes...
This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about the moment you finally say the thing you have been holding...
After years of chasing approval and success, Lin Yuan-Su sat alone in a parking lot and realized it was time to stop living for everyone else and start listening to herself.
The Life Shift Podcast is a long form interview podcast about the moments that turn our lives into before and after. Each episode centers on one defining life shift. A moment that changes how someone sees their life and what ...
This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today, I am talking about identity and what happens when the life you have been hol...
Katie Grimes shares how she stepped out of old patterns, faced the truth she had been avoiding, and learned to build a life where she finally feels at home.
This episode is part of The Things We Carry , a solo series shaped by the themes that keep showing up after more than two hundred conversations on The Life Shift. Today I am talking about self trust and what it means to rebui...
A reflection on the quiet or sudden moments that mark a clear before and after in your life.
A reflection on how real clarity often rises from confusion, exhaustion, and the moments we finally let ourselves break open.
A live co-hosted conversation about podcasting, storytelling, and how holding space for others slowly changes the people doing the work.
A quiet reflection on the slow practice of offering yourself the gentleness you deserve.
Broadway performer and spiritual guide Seth Stewart shares his journey from center stage to sacred stillness, revealing how trusting his inner voice reshaped his life.
Dr. Piper Gibson shares how refusing harmful medical advice for her son’s tic disorder led her to rebuild her life through functional medicine and help thousands of families worldwide.
Poet and practitioner of poetic medicine Cyra Sweet Dumitru shares how writing became her path to healing after her brother’s suicide.
After losing his job right before the pandemic, Clay Garrett discovered that slowing down was the key to finding purpose, presence, and peace.
After a colon cancer diagnosis at 38, Brooks Bell learns to listen to her body, release perfection, and rediscover joy in being alive.
Country singer Andrew Mitch shares how leaving a PhD program, coming out, and an unexpected angel-like encounter launched his authentic music career.
A guided way to slow down, notice what’s real, and see what’s shifting.
Maria Gallucci shares how growing up as a child of deaf adults and facing profound losses shaped her commitment to inclusion, compassion, and building connection across communities.
