I am always struck by how self awareness shows up in these stories. Katie admitted she once had none

I am always struck by how self awareness shows up in these stories. Katie admitted she once had none. Not because she did not care, but because she had been surviving for so long that reflection felt like a luxury. Her recovery taught her how to pause, how to listen, how to see herself with compassion. That part of the conversation felt like a gentle invitation for anyone who feels stuck. We can change the way we move through the world, even if it takes time.

Listen today at www.thelifeshiftpodcast.com/s4e229