A visualization Travis's therapist taught him. Every ugly thought gets crumpled up like paper and floats downstream. He talks about how simple it is, and how it helped him watch his own mind with a little more compassion.
Over 100 true stories. 8 sections. One listener. Still Here is a collection of true stories about the moments that changed everything. Each entry captures a single pivotal instant — a phone call, a parking lot, a quiet Tuesday night — witnessed and told by the host of The Life Shift Podcast, who spent four years sitting across from strangers and asking them about the moments that split their lives into before and after.
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