When I started this show, I did not realize how much healing I still needed. I thought I left the 8-year-old version of me back in the past. I thought I finished grieving the loss of my mother. But it turns out that through over 140 conversations, I've healed parts I did not know needed healing. I like to think that younger Matt walks by my side now. So I can grow WITH him and not FROM him. Thank you to all of my guests who have helped make this show so impactful for me.
The Life Shift has been an unexpectedly healing process.
Featured Episodes
- The Dichotomy of Grief - My Story | Matt Gilhooly
- Adoption: The Chapter You Thought Was Finished
- Sally McQuillen on Carrying Her Son’s Light Forward After His Death
- Grief: Making Something Beautiful From What Broke
- Part of Me Died That Day: Learning to Live After the Worst Day of Your Life
- 147 Days: Raising and Losing My Sister
Recent Episodes
- Widowed After 45 Years: How Writing Gave Me a Reason to Get Up
- Time: When My Father Said It Just Went So Fast
- Belonging: Leaving the Only Life I Had Ever Known
- Letting Go: The Afternoon My Mother Said It Was Time
- She Woke Up Paralyzed on Her Honeymoon & Finally Questioned Her Checklist Life
- Undercover Cop with a Deathwish, and the Man With Grief Behind Him
- Forty Seizures in Six Weeks: Learning to Stop Hiding
- Stranded at Sea When the World Shut Down
- Just Call Him: Estrangement, Grief, and the Father I'll Never Fully Know
- See all →