Episodes

In this episode, Alex and I talk about how his passion for music began and how, no matter how much he tried to choose other paths, music kept calling him back. After failing a band placement test in school, Alex almost gave up music. But he got an electric guitar, and his younger brother got a drum set on the same day, setting in motion nearly every significant aspect of his life from that point on.

In this episode, I speak with my high school friend (and my grandmother's favorite neighbor) Rachel. She tells the story of fate intervening multiple times on her journey to marry the love of her life, Matt. Love won, and Rachel and Matt created a beautiful family of four. In a single moment in 2019, Rachel's dream was shattered after losing her husband Matt in a tragic accident.

In this episode of The Life Shift, host Matt Gilhooly and guest Marty Klein delve into the transformative experiences that shape our lives, coping with loss, and the diverse ways individuals navigate grief and change. Marty shares his unique story, providing insights into how his childhood, influenced by his artistically inclined parents and an environment steeped in culture and maturity, shaped his approach to life's challenges.

While planning their wedding, Christina and Ricky faced quite unexpected news about their health. In Christina's case, she thought she was stressed, triggering intense headaches and migraines. In Ricky's case, he just didn't feel right. In our conversation, we talk about how these moments changed their lives and what they wish for other people facing similar issues. Throughout, we laugh through a tough conversation, showing precisely the type of incredible people these two are.

Join me on this episode as I talk to my friend, Morgan (Mo), from high school. Our paths only briefly passed, but we sparked a strong connection, and since then, I have been following her journey. In this episode, we talk about how Mo's MS (Multiple Sclerosis) diagnosis changed her life and how she feels it necessary to bring her to the current appreciation for the simple things in life. We discuss honoring our pasts and learning to be vulnerable, and providing space because "our mess is our message."

Lauren joined me to talk about her journey of building her family. She is happily married with two children under three years old. However, it was not an easy journey for Lauren as she faced over two years of infertility and multiple miscarriages. We talk about the need for support and normalizing discussions about seemingly taboo topics. We also talk about letting go and controlling the things in our power and allowing life to teach us the lessons it has for us.

In this episode of The Life Shift Podcast, we explore a non-traditional approach to recovering from chronic PTSD, featuring Adrienne, a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Adrienne's journey from the depths of severe PTSD to a life filled with purpose and anxiety-free days is truly inspiring.

Soon after Ted’s father died, he had what he called a "life revolution.” He quit his job in LA, sold his house, got re-married, and moved back to rural GA, all within a (pandemic) year. In our conversation, we talked about how performative experiences defined the early parts of his life until a series of back-to-back events occurred that created a new shift in his life. Finally, we discussed Ted’s path to finding his authenticity and happiness.

Christin moved her life to be closer to her family, and then everything started to crumble around her. Join me as I talk to Christin Lindley, mother, wife, and company owner, about how a two-year period in her life changed everything.

Little did she know that checking the mail would change her life forever.

This is the Life Shift podcast. Host Matt Gilhooly has candid conversations with people about the pivotal moments that changed their lives forever. We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and the triumphs through them all. Please su...