Adrienne
Adrienne is a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast who healed from chronic PTSD through a non-traditional, self-directed approach. After an emotional low point, she recalled research that offered a glimmer of hope and, through fate and perseverance, embarked on an unconventional path toward total mental, physical, and spiritual wellness. On The Life Shift, she shared her journey from severe PTSD to anxiety-free living.
Dec. 8, 2022
Preview: Patreon Bonus Episode #2: Adrienne - After the Recording
In this second bonus episode, I reconnect with Adrienne (episode 4) to chat about her experience on The Life Shift Podcast. The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast
Guest: Adrienne
4
April 5, 2022
From Chronic PTSD to Anxiety-Free Living | Adrienne
In this episode of The Life Shift Podcast, we explore a non-traditional approach to recovering from chronic PTSD, featuring Adrienne, a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Adrienne's journey from the depths of severe PTSD to a life filled with purpose and anxiety-free days is truly inspiring.
Guest: Adrienne