In this second bonus episode, I reconnect with Adrienne (episode 4) to chat about her experience on The Life Shift Podcast. The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and …

In this episode of The Life Shift Podcast, we explore a non-traditional approach to recovering from chronic PTSD, featuring Adrienne, a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Adrienne's journey from the depths of severe PTSD to a life …