Mental Health Episodes

Nikhil Torsekar, a father, 'Untether Your Life' podcast host, and stem cell therapy marketer, shares his mental health journey, career shift, and holistic health views. This conversation about navigating mental health highlights the importance of self-acceptance.

Jeremy Grater, co-founder of The Fit Mess Podcast, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to shifting perspectives and discovering mindfulness.

Patreon Bonus Episode 15 Teaser - Heather Dartez

S2E85: Amy Glassman - Empathy, Activism, and Personal Growth: Creating Change and Hope

Tony Martignetti shares how honest conversations helped him overcome challenges and find purpose.

Elen Sentier shares how rheumatoid arthritis changed her life, leading her to embrace her generational witchcraft practices and become a transpersonal transformation psychotherapist.

Patreon Bonus Episode 15 Teaser - Cristina Marcello

Danny Quin shares his journey from working in sports media to finding his calling in storytelling as a marketer. Danny faced challenges balancing his dream job with his family life, eventually leading to depression and a life-changing doctor's appointment. --mental health advocacy--

I wanted to share this clip from Heidi Kirby's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Heidi is available on the Patreon feed.

This bonus episode recaps the final statements from episodes 61-70, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives.

Sunny Chang shares his journey of finding strength, healing, and hope in mental health after coping with grief and guilt. Sunny emphasizes the importance of processing emotions and feelings and shares his strategies for dealing with loss, including practicing mindfulness, therapy, and exercise. He talks about finding hope and healing through mental health and emphasizes that seeking help is a sign of strength. “I think that's important to me now, where it sounds almost cliche, but it's okay to not be okay. It's okay to sometimes just lay in bed and cry, and you need to process those emotions and those feelings.”

Newton Cheng, Director of Health and Performance at Google, world champion competitive powerlifter, and father, shares his story of growing up in a traditional Asian American family and feeling the pressure to achieve success by checking all the boxes. He talks about how this pressure led him to pivot from a career in engineering to a career in health and wellbeing. "I'm not sure what happened, but in the moment, I started to cry, and I could feel like the tears just start welling up in my eyes, and I said, right now I'm struggling because the number of days that I'm proud of how I'm showing up as a father is going down and I don't know how to turn that around." - Newton Cheng

Patreon Bonus Episode 13 Teaser - Pamela Topjian

Jenny Dreizen shares her personal story of wanting to get married and start a family with her partner but struggling to get him to commit. She reflects on her own worthiness and the societal pressure to follow a certain path in life. In this episode of The Life Shift Podcast, Jenny talks about the intimacy of podcasting and how it allows for connections to be formed through deep conversations. She shares her experience of bonding with hosts and guests of A Fresh Story and how it feels like becoming part of a community. Listeners can relate to the feeling of forming connections with those they listen to and how these conversations can feel intimate and eye-opening. "I was starved of love and affection. And I felt like if I could just get him to admit, to propose to me, I would get the dopamine hit of, oh yes, he does love me." - Jenny Dreizen

As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I think fits in the space that we try to talk about on The Life Shift. This show is called "Drinking with Gin" and is hosted by Ginny Priem (future guest of The Life Shift). However, I do want to note some trigger warnings as this show sometimes talks about difficult topics, so it may not be suitable for all ears. As our shows have similar messages, if you like The Life Shift podcast, you might like Drinking with Gin.

Michelle Glogovac, a podcasting expert, award-winning publicist, and author of Podcast Guesting Made Simple, shares her experience of a life-changing medical emergency that occurred only a week after her 41st birthday. "Well, the ER doctor said to me she goes, "if you had waited until that Friday to see your regular doctor, you would have died."

Patreon Bonus Episode 12 Teaser - Diane Diaz

Heather Taylor, writer, and director of TV and films, opens up about her personal experiences with ADHD in the corporate world. She shares how she struggled to fit in and perform while masking her symptoms, leading to exhaustion and burnout. "I felt like no one listened to what I was actually saying. And in some cases, kind of reminiscent of the story of like having an indoor picnic and thinking everyone did. I also just thought the experiences in my head and the way that I viewed the world were exactly the same as everybody else. And the problem was, is that I lived and worked in a corporate environment. And so just people didn't get my creative brain and just trying to make it through the day." - Heather Taylor

In this episode of The Life Shift Podcast, John D'Agostini shares his journey of overcoming shame, toxic masculinity, and finding purpose. He discusses his experiences coping with family addiction and abuse, societal pressure on gender roles, and struggling with isolation and sleeping in his car. He also talks about overcoming shame and toxic masculinity, seeking help, and providing safety and direction for the lost through a book and mentoring program. "I wouldn't even admit those things to myself back then. The lack of self-awareness was alarming because I had this blind spot that I know was full of a bunch of junk, and I just absolutely refused to deal with it because that's just not what men do. Or at least that's what I thought at the time.”

In this episode, entrepreneur and financial expert Larry Sprung shares his journey of overcoming loss and tragedy in his family to help others. Larry's experiences taught him valuable lessons about the importance of mental health and seeking help when needed. “If you're walking down the street and there's a pebble on the ground, and you pick up the pebble, and you put it right here up against your eye. It looks like a boulder. You're never gonna get around it. But if you take that same pebble and you put it out at arm's length and then you look at it, you're like, well, it's just a pebble. I could get around that thing”

In this episode, Jenna Irving shares her personal journey of overcoming mental traps and finding her "compass." "Because you really don't know how much time you have. And I felt like I had wasted so much time living in my head. I had to step out of my head." - Jenna Irving

In this episode, Ryan Berman shares his inspirational journey of self-discovery through writing a book and pursuing courageous ideas in business. “Like when you first tiptoe into that world, you have your own idea of what, like a powerful entrepreneur is gonna be like until you know, something about the word COURAGE resonates with them, and he comes up and has lunch with me. And so, like you, you realize that you're not that different. And I think that was big, you know, in my own mind, I was putting space between who I was and this pedestal of who other people are. And then when you actually peel back the onion, the only difference is that they've done at the level that you kind of want to do it at.”

TRIGGER WARNING: This ep contains talk of childhood and adult abuse. In her recent book, Wiley Davis shares her powerful journey of self-discovery. Growing up as a secret atheist in a Presbyterian household, she found solace in horse riding with her friends as she navigated life. But it was leaving an abusive marriage that truly tested her strength.

Brian Acord shares a powerful and emotional journey of leaving a high-demand religion. Growing up in Utah, surrounded by Mormons, Brian's life was deeply intertwined with the church. Everyone he knew was a church member, and he felt pressured to conform to its teachings. Brian shares his story of deepening his involvement in the church and eventually questioning its teachings, leading to his departure. After leaving the church, he felt lost and empty and found himself abandoned by former neighbors and friends who were still part of the community.