Jealousy can feel uncomfortable – even shameful. But it's also human. You might feel it when someone else gets the opportunity you’ve been dreaming of, or when their joy highlights something you still deeply want. This short ...
Some feelings show up without warning – and without a name. You’re not sad, not exactly anxious, not even sure what’s wrong… but something feels off. And when you can’t explain it, the urge to fix it gets louder. This short r...
There are days when holding it all together just isn’t possible. And despite what we’ve been taught – to push through, to stay strong, to keep showing up – sometimes the bravest thing we can do is let ourselves break. If you'...
What if your superpower was secretly destroying your life?Ian Fee spent decades thinking alcohol was his key to connection – his edge in business and relationships. He built a successful career, a massive network, and a party-filled life that looked like everything was working. But beneath the …
We live in a world that celebrates hustle – where being busy is often mistaken for being worthy. But what happens when your body, your mind, or your spirit asks you to slow down? If your energy isn’t what it used to be, or if...
Healing isn’t linear. Just when you think you’ve moved on – from heartbreak, betrayal, or someone who broke your trust – something small can bring it all back. A song, a post, a memory. And suddenly you're asking yourself, “W...
Grief doesn’t follow neat timelines – and it doesn’t mean something’s wrong with you if it still shows up years later. Whether it’s been a decade or just a season, grief can return in a song, a memory, a smell, or even a YouT...
What happens when your body tells you the truth before your mind is ready to hear it?Andrew Lang had built a life around doing the most. He was a teacher, a union rep, and a quiet emotional anchor for everyone around him. But underneath it all, exhaustion was building until one night, his body …
I’m excited to share something new. It’s Okay If… is a short-form podcast I created as part of my own healing journey — a space for bite-sized permission slips to feel what you feel and be exactly where you are. Each episode ...
Have you ever felt trapped by the need for certainty in your life? Allison Carmen, a spiritual teacher, author, and podcaster, shares her journey from being addicted to certainty to embracing the power of "maybe." Allison tak...
Jenn Todling, a former corporate executive turned author and coach, shares her courageous journey of escaping a toxic marriage and rediscovering herself.
Carol Look takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a family rehab visit when a recovering addict's words shattered her perceptio…
In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and ...
Heidi Kirby is back on The Life Shift, diving deep into her journey of sobriety and the major life changes she's faced since we last chatted.
Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call.
Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibb…
On this episode of The Life Shift Podcast, Stephen Wilson shares his powerful journey of overcoming the trauma of sexual assault and the subsequent battles with mental illness, including bipolar disorder and depression. He reflects on how the shame of his experience led him to keep his story hidden…
Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade t...
Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears ...
On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings...
Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks. I've had a couple of visi...
Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpected...
Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights. While I know these fears may seem trivial, they hold a certain power over me that I can’t qui...
After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded…
