Jeremy Grater
Jeremy Grater is the co-founder and co-host of The Fit Mess Podcast, where he has spent nearly a decade exploring his physical, emotional, and mental health. After a knee injury, he discovered mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. His podcast emphasizes men's mental health, providing a supportive community for listeners.
Aug. 30, 2024
What Would You Say? | Eps. 101-110 | Reflections on Pivotal Moments
This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring.
101
Dec. 19, 2023
Shifting Perspectives: Mindfulness and Mental Health | Jeremy Grater
Jeremy Grater, co-founder of The Fit Mess Podcast, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to shifting perspectives and discovering mindfulness.
Guest: Jeremy Grater