What if that pivotal moment was just the beginning?

Laura Harless

Laura Harless Profile Photo

Laura Harless is a psychology instructor who is passionate about helping others reach their potential. After transforming her own relationship with food and body and achieving a whole-body transformation without medication or surgery, her story has been featured in outlets including Fitness Magazine and on Channel 6 Orlando. Through her Facebook community, LaurasFitLife, she helps others pursue their fitness goals and maintain a healthy lifestyle.

Aug. 25, 2023

What Would You Say? - Part 3 - 10 More Reflections on Pivotal Moments

This bonus episode recaps the final statements from episodes 61-70, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives.
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May 23, 2023

Transforming the Relationship with Food and Body: Journey to Health and Happiness | Laura Harless

In this episode, Laura Harless shares her journey of transforming her relationship with food and body to achieve a whole-body transformation. She discusses the importance of self-awareness and internal stabilization to avoid extremes in diet culture. Laura also shares her successful weight loss journey without medication or surgery and the importance of changing one's relationship with food.
Guest: Laura Harless