Katie talks about moving from a painful relationship to a healthy one. It's wild to think how much pain she was in then. She couldn't see how good it was gonna be. Now she's living the life she prayed for! It's okay to appreciate where you are today and also…
Katie Grimes explains how recognizing you're in a bad mood can actually make things better. It's okay not to be okay. Accepting this helps you move forward instead of spiraling. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #BadMood #MentalHealth #SelfAwareness #EmotionalIntelligence
I am always struck by how self awareness shows up in these stories. Katie admitted she once had none. Not because she did not care, but because she had been surviving for so long that reflection felt like a luxury. Her recovery taught her how to pause, how to listen,…
It's easy to think some people don't struggle, but even Katie Grimes has bad days. "I was having suicidal ideations, in the middle of playing pickleball." It's not all sunshine and rainbows. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #MentalHealth #TheLifeShiftPodcast #Pickleball #Honesty
In this episode of The Life Shift, we explore a pivotal life shift and the before and after moments that shaped Katie Grimes’ journey toward self-awareness, healing old patterns, and learning to trust herself again. There are moments in life when you look around and realize you have been carrying…
Katie Grimes openly shares her journey of navigating family abandonment and the challenges of addiction, a path that led her to a profound recovery from addiction. Through faith and dedicated self-work, she discovered a true sense of peace of mind. Her story is a powerful testament to finding inner peace…
Erin Snow juggles family, dogs, and her business. It's crazy, she admits, but also incredibly exciting! After a long journey, she is stepping into her own power. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #EntrepreneurLife #FemaleFounders #Podcast #Inspiration
This next episode holds so many truths about the patterns we learn in childhood. Katie shared how she ended up in relationships that echoed the chaos of her childhood, even when she wanted something entirely different. It is wild how familiar pain can feel like home. And how hard it…
This episode is part of The Things We Carry, a solo series shaped by the themes that keep showing up after more than two hundred conversations on The Life Shift. Today I am talking about self trust and what it means to rebuild it after years of doubt, shame, or…
In this moment, Erin feels incredibly brave. Owning it, embracing inner strength. Starting new things at 44 can be scary, but it's also exciting! Lots of joy and energy. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #InnerStrength #Bravery #NewBeginnings #Podcast
What happened to you is NOT okay. You have value. It's going to be hard, but it's not the end. So many beautiful things are coming. Good will come of this. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #YouHaveValue #ItsNotOkay #BeautifulThings #LifeShift
In a moment of crisis, Erin knew she had to be silent, to pretend she was still sleeping. But the excruciating pain was unbearable. What happened next changed everything. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SurvivalInstinct #LifeShift #Podcast #PersonalStory
Erin Snow turned something horrific into a purpose. It's giving her understanding. She's changing lives, giving victims a voice she never had. It was very healing. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #TraumaHealing #PurposeDrivenLife #ErinSnow #TheLifeShiftPodcast #VictimAdvocacy
Why the shift? It's time to tell your story. It's okay. It's safe. Don't be afraid of the response. This is our truth, and we're gonna tell it. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #TellYourStory #TheLifeShift #Podcast #PersonalGrowth #Inspiration
Erin Snow shares a powerful realization: It's okay if past trauma fuels her success. Understanding, strength, advocacy – these gifts empower her voice, making her the positive force in her own story. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #TraumaHealing #PersonalGrowth #Empowerment #LifeShift
TW: There is a moment in this episode that is hard to hear and impossible to forget. Erin shares about being violated as a young child, and the instinct she had in that moment to stay quiet in order to survive. Listening to her describe it reminded me how early…
Some moments reshape us before we even have words for them. In this episode of The Life Shift, we explore a pivotal life shift and the before and after moments that shaped Erin Snow’s journey toward reclaiming her voice, worth, and sense of self. Erin Snow carried one of those…
Erin Snow shares her story of a childhood trauma that impacted her sense of safety and trust, a secret she carried for decades. This candid conversation explores themes of trauma and emotional abuse, revealing how she reclaimed her narrative to find healing and connection. Her journey demonstrates the power of…
John looks at a trophy, but it represents much more. A picture of the Lifeline helicopter that saved him. He reminds the team that what they do saves people like him. Even efficiency doesn't matter if lives aren't saved. Subscribe to The Life Shift Podcast on your favorite podcast app…
John shares how running 13 miles the day of his accident might have saved his life. His lung collapsed, but his fitness level helped him recover faster. Facing hard things before prepared him for this challenge. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com…
This episode is part of The Things We Carry, a solo series shaped by the themes that keep showing up in the conversations on The Life Shift. Today I am talking about the belief that you have to be fully healed before you can change your life. I do not…
Talking with Erin made me rethink how rare it is to feel truly heard. Not fixed. Not evaluated. Just held in the space of your own words. Her entire life changed when she realized she deserved that kind of listening too. How often do we silence ourselves before anyone else…
John Ulsh discusses reframing tragedy. Take something traumatic and spin it into something positive. It gives permission to others to know they're not alone and that there are ways to move through the world differently. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Reframing…
John Ulsh's daughter missed her "old daddy." 💔 Her words sparked a life shift. He quit rehab and started working with special needs kids at the YMCA. 💪 Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #Transformation #Recovery #Inspiration #Parenting
