For Suzanne Roberts, the hardest part of childhood trauma was the lack of understanding. As a 5-year-old, she internalized the experience, blaming herself. This led to a repetitive mindset of self-blame and despair. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ChildhoodTrauma #MentalHealth #SelfBlame…
At age 5, Suzanne experienced childhood sexual abuse by her father in front of her family. Her screams were heard, but she felt alone, wishing she could disappear. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ChildhoodTrauma #SexualAbuse #MentalHealth #TheLifeShiftPodcast
There is a point in our conversation where Suzanne describes lying on a hillside for almost an hour trying to feel her own soul. And then she did. A warmth rising from the center of her being. A quiet confirmation that she was more than what she survived. I kept…
Sometimes, a story holds pain and light in the same breath. Suzanne Roberts shares her journey of recovery from childhood abuse, where a traumatic event led to a lifetime of personal growth and self discovery. This conversation explores the quiet courage it takes for emotional healing and the profound process…
Suzanne Roberts shares her insights on healing from childhood trauma. Suzanne emphasizes the soul's inherent love & the shared human experience of emotions. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ChildhoodTrauma #HealingJourney #TheLifeShiftPodcast #EmotionalHealing
Sometimes the light we find is born in the darkest places. In this episode of The Life Shift, Suzanne Roberts shares what it was like to grow up in a home that looked perfect on the outside but felt unsafe within. After surviving childhood sexual abuse, she dissociated into something…
Katie Grimes shares how her mother's addiction affected her. She discusses denial and the progressive nature of alcoholism. Plus, she explores her own coping mechanisms, like overspending and debt. It's a story about how family dynamics shape us. Subscribe to The Life Shift Podcast on your favorite podcast app or…
This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me long after the conversations on The Life Shift. Today, I am talking about the way grief shows up differently for each of us. Grief is not a single feeling. It…
Trigger warning: this is a hard topic with a hard clip, but it's important to talk about and see how one human moved through the world after a traumatic assault. Tune in on Tuesday to hear Suzanne's story: TheLifeShiftPodcast.com
Dance was Katie Grimes' outlet. She faced relentless bullying at school and with family. Ballet became her escape. It helped her cope with insecurity and self-doubt. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #DanceOutlet #BullyingAwareness #SelfAcceptance #KatieGrimes
Katie shares how she second-guessed herself. It's no wonder she had that fake confidence. You have to. Otherwise, how do you survive? Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #KatieGrimes #SecondGuessing #FakeConfidence #LifeShiftPodcast
Katie Grimes shares her experience with grief. She talks about: - Stuffing feelings - People-pleasing - Pretending to be fine "Our stories connect us." Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GriefJourney #EmotionalHealing #LifeShift #PersonalGrowth
Katie Grimes shares how she navigates life's next steps, balancing making money with staying aligned. It's a privilege to be alive. 🙏 What are you going to do with it? Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #KatieGrimes #Purpose #Alignment #Privilege
It's so relatable—nobody talked about feelings back then. Unless it was good news! What if we got to do grief differently? What if we said how sad or how funny she was? Katie Grimes shares how to show up differently. Subscribe to The Life Shift Podcast on your favorite podcast…
I share the impact of early grief. After losing my mom, I felt I had to appear okay. This led to perfectionism, fearing further loss if I wasn't perfect. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GriefJourney #FearOfAbandonment #Perfectionism #LifeShiftPodcast
Katie talks about moving from a painful relationship to a healthy one. It's wild to think how much pain she was in then. She couldn't see how good it was gonna be. Now she's living the life she prayed for! It's okay to appreciate where you are today and also…
Katie Grimes explains how recognizing you're in a bad mood can actually make things better. It's okay not to be okay. Accepting this helps you move forward instead of spiraling. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #BadMood #MentalHealth #SelfAwareness #EmotionalIntelligence
I am always struck by how self awareness shows up in these stories. Katie admitted she once had none. Not because she did not care, but because she had been surviving for so long that reflection felt like a luxury. Her recovery taught her how to pause, how to listen,…
It's easy to think some people don't struggle, but even Katie Grimes has bad days. "I was having suicidal ideations, in the middle of playing pickleball." It's not all sunshine and rainbows. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #MentalHealth #TheLifeShiftPodcast #Pickleball #Honesty
In this episode of The Life Shift, we explore a pivotal life shift and the before and after moments that shaped Katie Grimes’ journey toward self-awareness, healing old patterns, and learning to trust herself again. There are moments in life when you look around and realize you have been carrying…
Katie Grimes openly shares her journey of navigating family abandonment and the challenges of addiction, a path that led her to a profound recovery from addiction. Through faith and dedicated self-work, she discovered a true sense of peace of mind. Her story is a powerful testament to finding inner peace…
Erin Snow juggles family, dogs, and her business. It's crazy, she admits, but also incredibly exciting! After a long journey, she is stepping into her own power. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #EntrepreneurLife #FemaleFounders #Podcast #Inspiration
This next episode holds so many truths about the patterns we learn in childhood. Katie shared how she ended up in relationships that echoed the chaos of her childhood, even when she wanted something entirely different. It is wild how familiar pain can feel like home. And how hard it…
This episode is part of The Things We Carry, a solo series shaped by the themes that keep showing up after more than two hundred conversations on The Life Shift. Today I am talking about self trust and what it means to rebuild it after years of doubt, shame, or…
