Cyra Dumitru describes the feeling of success alongside inner struggles. She felt overwhelmed by "an octopus of emotions”—shock, horror, confusion, grief, anger. It constricted her breathing and gut. A powerful image unlocked a poem, "The Faceless Day." Subscribe to The Life Shift Podcast on your favorite podcast app or visit…
COVID was a flashpoint for Clay Garrett. Laid off in March 2020, he told his wife, "I'll have a job by then." What happened next? Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #COVIDStories #JobSearch #LifeShift #Inspiration
In the seconds after a shocking discovery, Cyra Dumitru heard a voice. It prepared her for what was to come: to help her brother, but also to protect herself. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Trauma #Resilience #MentalHealth #Podcast
Listening to stories of resilience and transformation, I've realized how similar our feelings are, even with wildly different experiences. Everyone goes through life shifts. Sometimes we're lucky, sometimes not. But those shifts shape who we become. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com…
Cyra Dumitru recalls a moment of intense darkness. A presence of doom she couldn't ignore. She chose empathy over fear, stepping away to create space. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Intuition #Empathy #Darkness #LifeShift #CyraDumitru
Clay Garrett realized he didn't want to work hard at things he didn't enjoy. Graphic design felt like solving a puzzle, which was fun… But after 20 years, it felt like the same thing, with nowhere to go. There's only so many flyers and brochures you can make, right? Subscribe…
She was brushing her teeth in her bathroom, only minutes after being in the kitchen with her brother. She heard him screaming outside her window. She looked out and realized, "He is burning himself." Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #Podcast…
Clay Garrett shares how the pandemic clarified what he wanted in life. Unexpectedly, COVID became a positive time. More time with family, real priorities emerged. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #PersonalGrowth #COVIDReflections #PodcastClips
Cyra hears screaming outside her window. It's her brother. He's in pain. She looks out and sees orange. In that instant, she realizes the unimaginable. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #TrueStory #Motherhood #Heartbreak #Trauma
It's okay to be uncomfortable together. Most of the time, it's not as bad as you think. Clay Garrett encourages having those experiences, even marriage retreats! Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #Podcast #Relationships #Connection #ClayGarrett
He’s burning himself… A moment of silence and self-reflection. Cyra Dumitru describes a "threshold moment." The brief but significant space between the before and the after. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ThresholdMoment #LifeShift #SelfReflection #CyraDumitru
Suicide is a sensitive subject. If you're concerned about someone, help is available now, not years ago. 988 is the suicide crisis line—available 24/7. It can talk folks away from that. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SuicidePrevention #MentalHealth #CrisisLine #988
People outside of the company were making fun of having to read books and write reports about them. But Clay was excited! In the past, he would have found someone else to write them for him. Now, he gets to learn and grow. Subscribe to The Life Shift Podcast on…
What happens when grief feels too big for words? Poet and practitioner of poetic medicine Cyra Sweet Dumitru shares how losing her brother as a teenager shaped her life and how writing became her path toward healing. Cyra Sweet Dumitru (http://www.cyrasweetdumitru.com/) is an accomplished poet, instructor of poetry writing, and…
What if losing your job gave you the life you really needed? Clay Garrett spent 25 years in design and advertising before a sudden COVID-era layoff forced him to rethink what success really meant. Instead of rushing back into the workforce, he embraced the gift of time, rediscovered his family,…
Some moments stay with us long after they end. The choice we made. The thing we wish we had said. The image that still lingers when the room goes quiet. Cyra’s story begins with one of those moments, the kind that changes everything and asks who we will become after…
Have you ever been doing everything right and still felt something was missing? Clay Garrett thought he had built the life he was supposed to have. A stable career, a loving family, all the boxes checked. But when life suddenly stopped, he was invited to see what really mattered. Clay’s…
Colonoscopy prep doesn't have to be awful! Brooks Bell shares a pill option called SuTab. Ask your doctor if it's right for you. Just remember to stay close to a bathroom 😂 Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Colonoscopy #SuTab #GutHealth #BrooksBell
Brooks Bell learned to trust her gut when medical advice didn't feel right. Finding a second (or third!) opinion can make all the difference. Your intuition is valuable. Don't dismiss it! Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SecondOpinion #TrustYourGut #HealthAdvice #BrooksBell
Andrew Mitch on feeling proud of his first song going viral. "You need to be proud of that." Learning to feel good about your life can be hard. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ViralSong #ProudMoment #LifeShift #AndrewMitch
Before Worldclass Clothing, Brooks Bell had a *very* eventful youth. Hit by a moose, a bus, and a minivan in 6 months! Then college, marriage, and a website turned online marketing empire—all by 23. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #EntrepreneurJourney #AlaskaLife…
There is something powerful about being forced off autopilot. Clay had been working for decades, moving from one “good job” to the next. Then everything stopped. In the stillness, he noticed what really lit him up was not a title or a paycheck, but connection. Family breakfasts, building with his…
Andrew Mitch dives deep into manifestation and the incredible power of the human brain. Our beliefs shape our brains and set the course for our lives. It's okay to turn off the deep thinking sometimes and just have fun! Subscribe to The Life Shift Podcast on your favorite podcast app…
Brooks Bell's a full-throated colonoscopy enthusiast! It prevents colon cancer, leads to unexpected vulnerable conversations, and creates connections. Who expects to talk about their colon with a stranger? Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Colonoscopy #ColonCancer #BrooksBell #WorldclassClothing #HealthTips
