Life has a way of throwing unexpected curveballs our way, doesn't it? One moment we're cruising along, thinking we've got it all figured out, and the next, we're faced with a challenge that shakes us to our core. These moments, these life shifts, ca…
Life has a way of presenting us with unexpected challenges that can shake us to our core. For Emily Holland, her journey of self-discovery and transformation began with a simple decision to reevaluate her relationship with alcohol. Her story is a po…
Guilt is a powerful emotion that can keep us tethered to toxic relationships long after we've recognized the need to leave. It's a complex web of feelings, often intertwined with shame, fear, and a misplaced sense of responsibility. I recent…
Life has a way of throwing unexpected challenges our way, doesn't it? Sometimes, these challenges can feel overwhelming, leaving us wondering how we'll ever find our way through. As we learn from Carol Look's story, within these struggles lies the p…
Life has a way of throwing curveballs at us, doesn't it? One moment we're cruising along, thinking we've got it all figured out, and the next, we're faced with a challenge that shakes us to our core. These moments, these life shifts, can be incredib…
Have you ever felt like you're living on autopilot, chasing success and financial security without truly considering what brings you joy and fulfillment? I recently had the privilege of sitting down with Ofer Niv, a remarkable individual whose journ…
The power of storytelling is undeniable. It has the ability to heal, connect, and transform lives in ways we often can't imagine. I recently had the privilege of speaking with Susan Lieu, a remarkable Vietnamese American playwright, performer, and a…
Life has a way of surprising us, doesn't it? We often think we have it all figured out, only to find ourselves on an unexpected journey that challenges everything we thought we knew. This was certainly true for Trystan Reese, a remarkable individual…
From poverty line to millionaire: Audrey's path to financial independence Life has a way of throwing curveballs at us, doesn't it? Sometimes, these unexpected moments become the catalysts for incredible transformations. I recently had the chance to…
Life's complexities often reveal themselves in the most unexpected moments. For Martha S. Jones, that moment came during a college class presentation on Frantz Fanon's "A Dying Colonialism." As she stood before her peers, index cards trembling in he…
Life has a way of throwing curveballs at us when we least expect it. These moments can shake us to our core, leaving us questioning everything we thought we knew about ourselves and our path forward. But what if these challenging experiences could b…
This blog post explores the impact of vulnerability and storytelling, as discussed in my latest podcast episode, "Redefining Success and Embracing Stories | Ashley Menzies Babatunde." We discuss how sharing personal struggles can lead to healing, co…
Maggie's Journey: From Darkness to Dawn Maggie Maris had always been a perfectionist, striving for excellence in everything she did. But beneath her seemingly perfect exterior, she battled with feelings of inadequacy due to undiagnosed learning dis…
Introduction Leaving a family business is a significant decision that can evoke a rollercoaster of emotions. Societal expectations, internal struggles, and the fear of change can make breaking away from the familiar daunting. In this blog post (wri…
Reflecting on Two Years of Transformation and Inspiration Listen to the Bonus Episode I am thrilled to celebrate the second anniversary of The Life Shift Podcast. This journey has been unexpected and incredible, and I am deeply grateful for my lis…
In this episode of The Life Shift Podcast, we delve into how Anita Yokota combines her therapist and interior designer expertise to revolutionize living spaces (Holistic Interior Design). As a licensed therapist turned interior designer, Anita bring…
Nisha Anand, an inspiring activist and CEO of Dream.org, shares her journey of transformation and resilience through empathy in activism, making her a perfect guest for The Life Shift Podcast, focused on life-changing moments and personal growth. Ni…
I had the privilege of sitting with Dr. Tanmeet Sethi, an integrative and psychedelic medicine physician. We delve into the transformative power of joy and resilience, and uncover how Dr. Sethi found joy and fulfillment amidst life's adversities. E…
Nicole Middendorf shares her journey of overcoming domestic violence to build a life of independence and success. Her story is one of courage, resilience, and the power of self-belief. Nicole's Early Life and Challenges: Nicole grew up as an only…
On the 6/20 episode, I spoke with Kristy Olinger, co-host of The Opposite of Small Talk podcast, about her pivotal moment. Kristy shared how reading a book about managing stress and anxiety led her to make a small habit change that greatly impacted …
In this episode, I spoke with Dr. MC McDonald, a trauma expert and author of a new book, about her experiences and insights into trauma and its effects on the human psyche. Our conversation began with an introduction to MC and her background in stu…
I recently had the pleasure of sitting down with Elizabeth Rosenberg to talk about burnout, self-validation, personal development, and more. Our conversation was candid, heartfelt, and illuminating, and it shed light on some important issues that ma…
Lori Keesey has a story of overcoming adversity that is both heart-wrenching and inspiring. During our conversation, Lori shared her experience of losing her son, Ty, in a tragic accident. One of the most powerful moments of our conversation was wh…
As the Life Shift podcast host, I've had the privilege of hearing inspiring stories from people who have transformed their lives. One such guest was Laura Harless, a longtime coworker with whom I had never really had much of a conversation until we …
