On the 6/20 episode, I spoke with Kristy Olinger, co-host of The Opposite of Small Talk podcast, about her pivotal moment. Kristy shared how reading a book about managing stress and anxiety led her to make a small habit change that greatly impacted …
In this episode, I spoke with Dr. MC McDonald, a trauma expert and author of a new book, about her experiences and insights into trauma and its effects on the human psyche. Our conversation began with an introduction to MC and her background in stu…
I recently had the pleasure of sitting down with Elizabeth Rosenberg to talk about burnout, self-validation, personal development, and more. Our conversation was candid, heartfelt, and illuminating, and it shed light on some important issues that ma…
Lori Keesey has a story of overcoming adversity that is both heart-wrenching and inspiring. During our conversation, Lori shared her experience of losing her son, Ty, in a tragic accident. One of the most powerful moments of our conversation was wh…
As the Life Shift podcast host, I've had the privilege of hearing inspiring stories from people who have transformed their lives. One such guest was Laura Harless, a longtime coworker with whom I had never really had much of a conversation until we …
As the host of The Life Shift Podcast, I have the pleasure of speaking with many inspiring people who share their stories of personal transformation. In a recent episode, I had the opportunity to chat with Larry Sprung, a financial advisor, and entr…
Jenna Irving's story is one of awakening to the reality of life and the importance of living it authentically. She shared with me how she had become consumed by the routine and stresses of life, which left her feeling lost and disconnected from her …
In this episode of The Life Shift Podcast, Ryan Berman, the founder of Courageous, shares his insights on the importance of courage in both personal and professional endeavors. Drawing on his own experiences and interviews with courageous leaders, B…
Beth Booker is a public relations professional who has faced more than her fair share of tragedy in life. At a young age, she lost both of her parents, leaving her to navigate the world on her own (with the help of her grandparents). Despite th…
In today's fast-paced world, we are often taught to chase success and constantly strive for more. However, this mindset can lead to burnout and a lack of fulfillment. In the podcast episode "From Chasing Success to Listening with Curiosity | Matt Le…
Leaving a toxic relationship can be daunting, but it can also be a life-changing experience that leads to personal growth and self-discovery. In this blog post, we explore the actionable steps you can take to leave a toxic relationship and find your…
Leaving a high-demand religion can be a challenging and emotional journey. It can involve questioning one's beliefs, facing rejection from former community members, and struggling to find a new sense of identity. This blog post explores actionable s…
Losing an older brother can be a devastating experience, and the grieving process can be complex and challenging. However, there are ways to navigate this difficult time and find healing. In this blog, we explore the insights and experiences of Dani…
Hearing loss can be a traumatic experience that affects millions of people worldwide. It can lead to feelings of isolation, shame, and misunderstanding. However, as we learn from Angela Irwin's story in "The Life Shift Podcast - Life-Changing Moment…
Our thoughts and beliefs have a significant impact on our lives. They shape our perceptions, influence our decisions, and ultimately determine our reality. Moreover, the stories we tell ourselves can limit or empower us to achieve our goals. In this…
Life can be unpredictable and fragile, and it is up to us to cherish every moment and work towards becoming our best selves. In a recent episode of the Life Shift podcast, Ryan Gottfredson, a leadership professor at Cal State Fullerton, shared his j…
Confidence is a crucial aspect of our lives that can impact our personal and professional growth. However, building confidence is not always easy, and it can be challenging to overcome self-doubt and fear. This blog post explores practical lessons f…
Living in the moment and making the most of every opportunity is a powerful concept that can change how we live. It reminds us that life is precious and that we should cherish every moment. In this blog post, we consider some actionable steps to emb…
Grant Baldwin is a remarkable guest on The Life Shift Podcast, and his personal growth and transformation story is truly inspiring. Grant discussed how his experiences have shaped his outlook on marriage, relationships, and business. Grant&rs…
Pamela Topjian recently joined Matt Gilhooly on The Life Shift podcast to talk about the pivotal moments that changed her life forever. During the episode, Pamela paints a picture of her life before her life-saving bus ride, her experience of childh…
Josh Painter's story emphasizes the importance of saying yes to opportunities and taking risks. Josh’s story starts when he was 17, and his girlfriend got pregnant. He was determined to be responsible, so he finished high school quickly and s…
Matt Drinkhahn has had a journey filled with many moving experiences. Matt tells us about his experience in the seventh grade and went to a new school. On the first day, he tried to sit at the lunch table with the basketball players, but the person…
Lorraine's Episode Are you feeling stuck in your career? Do you feel unfulfilled in your current role and are looking for a way to make a change but don't know where to start? If so, the story of Lorraine Connell is here to help. Lorraine was a su…
Life is full of challenges and changes that can take us off-course and leave us feeling lost and confused. But Claudia Noriega-Bernstein's inspiring story of resilience and strength despite betrayal shows us that no matter what life throws at us, we…