It's about rebuilding and honoring pain, not letting it define us. This is a clip from an episode where I share a letter to my 8-year-old self, 36 years after my mother's death. I was telling him that he made it. We both did, unfolding one honest moment at a…
Discover how questioning everything can unravel timelines. It makes one question every conversation and action, leading to a complete reevaluation. This is how everything changes.🤯 #timeline #questioning #reevaluation #shorts
It's about rebuilding and honoring pain without letting it define us. 'I love you' is said, a message of enduring affection and remembrance. This is a clip from an episode where I share a letter to my 8-year-old self, 36 years after my mother's death. #grief #rebuilding #love #remembrance
Today marks 36 years since my mom died. In this special bonus episode of The Life Shift Podcast, I share a letter I wrote to the 8 year old me who had just lost her. This short clip is a teaser with a few moments from that letter. The full…
In this special bonus episode of The Life Shift Podcast (https://www.thelifeshiftpodcast.com) , I mark the 36th anniversary of my mom’s passing by sharing something deeply personal. Usually, I’m the one listening as guests reflect on their life-altering moments. But today, I turn the question back on myself. What would I…
What would you tell your younger self after childhood loss? In this special episode of The Life Shift Podcast, Matt Gilhooly shares a letter he wrote to his 8-year-old self, 36 years after losing his mom. ------ At the end of every Life Shift Podcast conversation, I ask my guests:…
The way people process the death of someone from a heart attack or cancer is different. With heart attacks, we understand why—the heart stopped. Cancer has many unanswered questions, and guilt and shame are not felt as deeply. #heartattack #cancer #grief #loss
Discovering a life shift moment that rivaled the impact of learning about a parent's suicide. It was a profound realization. #lifeshift #powerfulmoments
A person recounts the devastating experience of losing their father at the young age of 10. Their dad was everything to them: joyful, present, loving, and always ready to embrace life. Then, one summer, he was suddenly gone from a heart attack. #loss #grief #childhood #heartbreak #father #story
Discover how one mother found peace after her husband's suicide. She never resented him, never sought therapy, and never spoke of it until revealing the truth to her child. An inspiring example of resilience. #suicideawareness #forgiveness #mentalhealth #grief #resilience
Navigating the complexities of suicide loss, especially as a child, can be challenging. The speaker shares their personal experience of understanding and internalizing this concept at a young age, offering a unique perspective on processing grief. #suicideloss #grief #mentalhealth #childhood #shorts
What does it mean to live a life that is never dull? For Chris Jordan, the answer has been unfolding since he was a kid standing in front of his grandfather's headstone. The words etched there — "It was never dull" — became more than a memory. They became a…
When your whole world changes in a single moment, how do you start again? At 28, Dan MacQueen was living fast in London when he suddenly lost his vision on the tube. Within days, he was undergoing emergency brain surgery. A massive brain hemorrhage put him in a coma for…
What if everything you thought made you successful was actually holding you back? At 26, Alan Lazaros was in a head-on collision — one that mirrored the accident that took his father's life when Alan was just 2. That crash forced him to stop, reflect, and rebuild his entire identity.…
Sometimes, looking back on traumatic events, there's a weird beauty in them. Beautiful things can come from tragic events; these conversations wouldn't be possible without loss. #silverlining #trauma #loss #beauty #conversations
After losing a parent, one person felt the sudden weight of responsibility. The need to protect their remaining family and always put others first became paramount. It's a story of resilience. #loss #grief #family #shorts
A question about her father's depression leads to a shocking revelation. The truth of his passing shifts her entire world, causing her to shut down. It's a raw moment of confrontation and realization. #familysecrets #depression #emotionaltruth #lifeshifting #confrontation
At 45, a man's world turns upside down. A shocking revelation about his father's death by suicide shatters his reality, bringing forth unforeseen family secrets and mental health concerns. It was a moment that unexpectedly changed everything. #suicideawareness #mentalhealth #familysecrets #grief #shockingtruth
A terrifying situation unfolds when a relationship takes an unexpected turn. First sexual experiences can be fraught with surprising challenges and moments of intense vulnerability as one navigates uncharted territory. "It was scary..." #sexualexperiences #relationshipstories #datinglife
A universal feeling of loss is explored when something vanishes. A week later, contact was made to shoot more content, but the offer was declined. The incident was remembered distinctly, and communication ceased. #storytelling #personalexperience #lifeevents
Untreated wounds from childhood can manifest as low self-esteem and impact relationships. Navigating communication barriers is vital for growth. Discover how early paternal influence shapes self-perception. "It turns out, \I really needed it." #selfesteem #childhoodtrauma #parenting #mentalhealth #asianculture
Facing past trauma, a person navigates the complex journey of healing and self-discovery. Despite progress, the path reveals deeper layers, urging continued work. 'There's still more trauma work to be done.' #healingjourney #mentalhealth #traumarecovery #selfdiscovery
Reliving past mistakes can be painful when caught off guard! One person recounts an embarrassing moment, revealing just how deeply buried it was. The memory resurfaces, proving some moments are best left forgotten. #awkwardmoments #relatable #cringe #embarrassingstories
Navigating life's ups and downs: it's a journey, not a straight line. One powerful moment of self-advocacy shows that even when wanting to quit, speaking up can reveal hidden strength and unexpected resilience. "I'm going to quit" becomes "Here's what's going on." #selfadvocacy #personalgrowth #mentalhealth #resilience
