I’ve never been great at journaling. I’d start strong, write for a few days, and then stop. Every single time. But through The Life Shift Podcast, I’ve learned how powerful it can be to slow down and really look at what’s happening inside your life. So I made something I’d…
Shigeko realized it was a red flag when he started talking *to* her. Then her brother gave her a tranquilizer shot... Days later, she woke up in a mental hospital with no idea how she got there. It was disorienting. Subscribe to The Life Shift Podcast on your favorite podcast…
Sometimes it takes a stranger to tell us what we already know deep down. Andrew shared a story about serving a woman at his restaurant job in Nashville. In the middle of their conversation, she told him, “Whatever you have, the world needs to hear it now.” That moment changed…
Never before has humanity had so many opportunities. Yet, we often fixate on what's wrong. Fight that. Intentionally focus on enjoying what you do. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Mindset #Focus #Positivity #Motivation
Always felt like she wasn't good enough. Survival mode affected her memory. New things brought terror, not excitement. She thought that maybe it was even a learning disability. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #FearOfFailure #SurvivalMode #LearningDisability #Shigeko
Why *waste* your cancer? Enjoy the time you have left— whether it's one month or ten years. Experiences with loved ones are all that remain. -Viso Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #AlternativeTreatment #CancerJourney #MeaningfulLife
Shigeko recounts a powerful dream: a goldfish, a basement, and a quest for the perfect pond. A story about finding where you truly belong. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Dreams #Metaphor #FindingYourPlace #LifeShiftPodcast
Shigeko discusses inheriting generational trauma from her parents, which manifested in emotional outbursts and unwillingness to listen during stressful situations. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GenerationalTrauma #Relationships #EmotionalHealth #LifeShiftPodcast
It's the worst thing that's happened to Viso, and also the best. You can't control what happens to you. But you always control how you react. Find the silver linings. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Mindset #Resilience #Perspective #LifeLessons
Operating on empty? You'll burn out, says Shigeko. Tune into your own needs so you can truly help others. Self-compassion makes it easier to care for others! Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SelfCare #Burnout #SelfCompassion #TheLifeShiftPodcast
You can't shut off feelings or thoughts, it's part of being human. When Viso got his biopsy results, he wanted to focus on healing, not statistics. Know what you have and what you need to do. #HealingMindset #CancerJourney #MentalHealth #PositiveVibes
After that, her mom wasn't kind. A family betrayal. It felt like they cared more about what others thought, than how she felt. A generational trauma passed down. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #FamilyTrauma #GenerationalTrauma #LifeShift #Podcast
Ten million people have lived. Don't let stats define you. Your journey, treatment, and outcome are unique. Stay positive and focus on your path. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Mindset #Inspiration #CancerJourney #Motivation
Japanese society can be very constrictive. Mental health issues are heavily stigmatized, creating a culture of shame. People suffer in silence, afraid of judgment. This pivotal moment led Shigeko to leave Japan and eventually write a book. Subscribe to The Life Shift Podcast on your favorite podcast app or visit…
Conversations with people worldwide reveal powerful life shifts. Sometimes sparked by external events, sometimes by a single line in a book. Storytelling connects us, offering inspiration and a sense of not being alone. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #Storytelling #Inspiration…
Discovering my symptoms had a name was huge. It wasn't my fault I developed certain coping mechanisms. It was how I survived. I stopped my inner critic and practiced self-kindness. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SelfDiscovery #CopingMechanisms #InnerCritic #SelfKindness
Viso recounts the painful moment his father told him and his brother their mother had died. Three weeks later, he discovered the truth of how she passed. An emptiness that's unexplainable. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Grief #ChildhoodTrauma #MentalHealth #Loss
She exploded. Then came the combativeness. Then—an existential crisis. This led to profound soul-searching. "What is the meaning of life?" She turned to books: philosophy, religion, Zen Buddhism. It was a deep dive. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SoulSearching #MeaningOfLife #ExistentialCrisis…
Viso shares his perspective: No matter what happens, he's living a better life. Choosing to live fully every single day. He’s finding joy now. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Mindset #JoyfulLife #Perspective #Inspiration
When Shigeko's son showed anxiety, she freaked. She over-projected my experience. It turns out he had ADHD. Plus teenage angst. She couldn't tell the difference. but she needed to figure It out. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ADHD #Parenting #Anxiety #TeenAngst
You have to consciously choose joy, the same way you exercise. Most things around you are bad news— but you can control how you react. Enjoy life, because you never know. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #IntentionalLiving #ChooseJoy #ControlYourReaction #Viso
What would you tell the younger version of yourself? Shigeko's advice: "You're doing the best you can and you're doing great." "Don't be so hard on yourself." Give her the love she didn't get, and show her how you thrive now! Subscribe to The Life Shift Podcast on your favorite…
Everyone has a story to tell, even if it doesn't seem like it. #LifeStories #Podcast #Inspiration #PersonalGrowth
Shigeko talks about growing up in Japan in a wealthy but emotionally disconnected family. It looked perfect from the outside, but inside, she felt alone and unstable. It felt like five separate individuals just happened to be sharing the same house. Subscribe to The Life Shift Podcast on your favorite…
