Videos

Traveling alone can feel daunting, much like confronting childhood fears. We dive into how vocalizing worries transforms them into manageable challenges, revealing that what's inside our heads often isn’t as scary as it seems. #TravelAlone #EmpowermentJourney #FacingFears #MentalHealthMatters #PersonalGrowth #WorryVsReality #AdventureAwaits #SelfDiscovery #OvercomingChallenges #FearConfrontation

Navigating Resilience and Purpose: Jackie Otero’s Journey Through Chaos and Divorce | The Life Shift Podcast Join host Matt Gilhooly in this heartfelt episode of *The Life Shift Podcast* as he sits down with Jackie Otero, a Florida Supreme Court-certified family mediator, business professional, and higher education leader. Jackie shares…

Finding Strength in Scars: Resilience, Healing, and Transformation | Sylvia Moore Myers | The Life Shift Podcast In this deeply inspiring episode of The Life Shift Podcast, host Matt Gilhooly speaks with Sylvia Moore Myers, a grief recovery expert, author, and mental health coach, about her extraordinary journey of loss,…

Retired psychotherapist Leah Fisher shares how she took a bold marriage sabbatical to fulfill her dreams of global service and exploration. From ayahuasca ceremonies to helping trauma survivors, her story proves it's never too late to redefine your purpose. #SoloTravel #PersonalGrowth #NeverTooLate

In this bonus episode of The Life Shift podcast, I share a heartfelt compilation of reflections from my past guests. Each one shares their advice to their pre-Life Shift selves. The main takeaway resonates through their words: no matter how challenging the moment, everything is going to be alright. They…

In this week's episode of The Life Shift Podcast, Suzanne Rico shares the journey of uncovering her family’s complex legacy rooted in Nazi Germany. From profound loss to the pursuit of understanding, we reflect on how history shapes our identity while navigating grief and the quest for meaning. Check out…

Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany.…

Resilience and Transformation: Caren Paskel's Journey of Self-Belief | The Life Shift Podcast Join host Matt Gilhooly in this heartwarming episode of The Life Shift Podcast as we delve into Caren Paskel's transformative journey. From navigating the profound loss of her husband to embracing resilience and self-belief, Caren's story is…

Allison Stieger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in India…

Leah Fisher's Journey: Solo Travel and Lasting Love | The Life Shift Podcast Join host Matt Gilhooly in this captivating episode of The Life Shift Podcast as we explore Leah Fisher's transformative journey of self-discovery and adventure. Leah, a retired psychotherapist, embarked on a solo sabbatical to fulfill a lifelong…

On this episode of The Life Shift Podcast, Stephen Wilson shares his powerful journey of overcoming the trauma of sexual assault and the subsequent battles with mental illness, including bipolar disorder and depression. He reflects on how the shame of his experience led him to keep his story hidden for…

Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany.…

Allison Steiger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in India…

In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father’s cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life’s unexpected challenges, and the importance of embracing change. Ashley reflects on her father's enduring influence,…

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her…

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her…

Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had been driven by societal expectations…

Do you feel trapped by society's expectations, held back by the limitations you've placed on yourself? It's time to break free and unlock your true potential! In the next Life Shift episode, we'll explore how societal expectations can shape our beliefs about what's possible and how to overcome these self-imposed…

Navigating Mental Health: Steven W. Wilson's Bipolar Journey | The Life Shift Podcast Join host Matt Gilhooly in this profound episode of The Life Shift Podcast as we delve into the inspiring journey of Steven W. Wilson, who transforms personal challenges into mental health advocacy. Steven shares his courageous story…

Embracing Change and Resilience: Ashley Gould's Journey from Law to Creativity | The Life Shift Podcast Join host Matt Gilhooly in this heartfelt episode of The Life Shift Podcast as we explore the transformative journey of Ashley Gould, a former corporate lawyer who courageously transitioned to a life of creativity…

In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely…