Sometimes, grief is not just an emotion, but a skill. This video explores dealing with grief as a journey of personal growth, even when facing significant life issues like bereavement. Discover how one individual learned coping with grief after profound loss, finding a path toward emotional healing. Subscribe to The…
Day needed art to process internal struggles and find stability. 🌻 Creating impermanent art helped him understand grief. The fleeting nature mirrors life's fragility. Making something beautiful that fades away brings profound healing. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ArtTherapy #GriefJourney #Impermanence…
Some moments do not ask to be fixed. They ask to be felt. To be witnessed. To be held gently until something inside us loosens just enough to breathe again. In this conversation, I sit with someone who understands that grief is not something to get over. It is something…
Dr. Sharon Spano recounts the chilling moment she saw the '30 days to bankruptcy' sign in the ICU. Anxiety mounted, imagining financial ruin from their extended stay. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ICUStays #FinancialAnxiety #LifeShift #PodcastClips
This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today, I am talking about starting over and the quiet moments when someone realizes life cannot keep going the way it has been.…
This episode begins with loss, but it does not stay there. It moves through creativity, ritual, and the small acts that help us keep going. Day shares how something simple and unplanned became a way to metabolize grief. Not by thinking harder, but by paying attention. There is a gentleness…
Discover how self-awareness can help you make better choices. Observing yourself in the present moment allows you to avoid future regret. Dr. Sharon Spano explains. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SelfAwareness #Mindfulness #PersonalGrowth #LifeChoices
When voices are suppressed, they rise. Acknowledging everyone's place prevents tension and chaos. We all want to belong, be loved, and valued. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #MarginalizedVoices #SocialJustice #BLM #LGBTQ #MeToo #SharonSpano
Sharing pivotal moments can combat isolation and bring hope to others. Dr. Sharon Spano shares how connecting through experiences can shift perspectives. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeExperiences #InspireHope #SharonSpano #TheLifeShiftPodcast
One mom's path to helping her child with speech and vision challenges. She found acceptance and became a powerful advocate. Dr. Sharon Spano shares this heartfelt story of resilience. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #ParentingJourney #DisabilityAdvocate #SpeechTherapy #VisionChallenges #Resilience
Dr. Sharon Spano shares two life-altering moments: Separation from her mother The surprise birth of her son, Michael, who faced a rare metabolic disorder. A journey of loss and unexpected joy. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #MothersStory #LifeJourney #UnexpectedJoy #SharonSpano
Dr. Sharon Spano recalls feeling like an outsider as a child. This early experience impacted her life and professional understanding. It highlights how early experiences shape us. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Childhood #Belonging #FamilyDynamics #PersonalGrowth
Dr. Sharon Spano shares a powerful story. Moving forward after loss. Finding a new beginning and community. Honoring her son's legacy. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GriefSupport #Resilience #Inspiration #Community
This video explores how one navigates the personal journey of loss. Dr. Sharon Spano emphasizes that healing and letting go happen at your own pace. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #DealingWithLoss #PersonalJourney #HealingJourney #HoldingOntoMemories
“I felt really seen by you.” That might be one of the rarest things we can offer each other. This episode with Sharon Spano is full of moments like this. Listen February 10 www.thelifeshiftpodcast.com/s4e233
Sharon Spano shares her incredible journey of overcoming challenges, offering powerful life lessons on resilience and personal growth. Her story is a true inspiration, demonstrating how love can reshape us in unexpected ways. This powerful self-development conversation is a must-listen for anyone seeking to navigate life's unplanned moments. Subscribe to…
It’s okay to visit the cemetery, it's okay if you don't. Dr. Sharon Spano carries Michael in her heart, work, and spirit. There's no single way to grieve. Everyone's path is unique. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GriefJourney #PersonalGrief #LossAndLove #LifeShift
If you have ever looked at your life and thought, this is not what I imagined, this conversation is for you. If you have carried love and grief in the same breath, you will recognize yourself here. Sharon’s story moves through absence, devotion, and the quiet reshaping that happens when…
Set realistic goals. Dr. Sharon Spano emphasizes listening to your body and spirit to practice self-care. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SelfCare #RealisticGoals #DrSharonSpano #LifeShiftPodcast
This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about the moment you finally say the thing you have been holding in. It is rarely dramatic. It is…
Some life shifts come from loss. Some come from love. This episode with Dr. Sharon Spano is about how becoming a parent changed everything, and how advocacy grew quietly from that relationship. Listen February 10 www.thelifeshiftpodcast.com
Ellen Whitlock-Baker shares how speaking her truth transformed her life. Saying it out loud can feel messy at first. But it brings clarity and power. It's a gift to truly listen to yourself. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #Podcast #PersonalGrowth…
Ellen Whitlock-Baker remembers saying, "I don't wanna do this anymore." Saying it out loud was transformational. It gave her the freedom to question her path and change her career. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #CareerChange #LifeShift #Podcast #Inspiration
Feeling stuck? Ellen Whitlock-Baker shares that it absolutely gets better. You start to reclaim yourself. Believe in yourself. One little bit at a time. You're not wrong. It gets better because you start to reclaim yourself. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com…
