Self-Awareness Episodes
Escaping a Toxic Marriage Unleashes Jenn Todling's True Self
Jenn Todling, a former corporate executive turned author and coach, shares her courageous journey of escaping a toxic marriage and rediscovering herself.
How Carol Look Found Joy When Her Loved Ones Struggled with Addiction
Carol Look takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a family rehab visit when a recovering addict's words shattered her perceptio…
Shades of Identity: Martha S. Jones on Race, Family, and History
Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast.
Discovering Personal Freedom in Entrepreneurship | Jenn Trepeck
Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur.
Breaking the Norm: Choosing Personal Fulfillment over Societal Expect…
James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation.
Beyond the Screen: Identity, Motherhood, and Mental Health | Alessand…
Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution.
Rising from Divorce with Self-Awareness and Courage | Kate Walker
Kate Walker, a seasoned businesswoman, author, and parent, opens up about her transformative journey from a tumultuous marriage to a fulfilling career and personal life.
From Public Persona to Personal Growth: Unmasking Success | Lauren Co…
In this "Unmasking Success" episode of The Life Shift Podcast, Lauren Cobello, a single mother of four, a successful entrepreneur, and an author, shares her personal and professional journey, how she navigated her career and personal life, and the transformative shift she experienced following her …
Shifting Perspectives: Mindfulness and Mental Health | Jeremy Grater
Jeremy Grater, co-founder of The Fit Mess Podcast, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to shifting perspectives and discovering mindfulness.
Self-Sacrifice to Self-Discovery: The Power of a Laugh | Debbie Weiss
Debbie Weiss shares her journey from self-sacrifice to self-discovery. Debbie opens up about her experiences as a caregiver for her father and raising a child with special needs while neglecting her own needs. The turning point came during a transformative weekend getaway with friends, where Debbie…
Liberation in Divorce: Story of Healing and Growth Inspires Others to…
In this episode of The Life Shift Podcast, guest Olivia Dreizen Howell shares her personal story of going through a divorce as a single mother with two young children. "I really knew my kids deserved a life that didn't include walking on eggshells all the time. And they deserved a mother that co…
The Illusion of Love: Seeking Validation in a Relationship | Jenny Dr…
Jenny Dreizen shares her personal story of wanting to get married and start a family with her partner but struggling to get him to commit. She reflects on her own worthiness and the societal pressure to follow a certain path in life. In this episode of The Life Shift Podcast, Jenny talks about the …
A Health Scare That Changed Everything: Advocating for Your Life | Mi…
Michelle Glogovac, a podcasting expert, award-winning publicist, and author of Podcast Guesting Made Simple, shares her experience of a life-changing medical emergency that occurred only a week after her 41st birthday. "Well, the ER doctor said to me she goes, "if you had waited until that Frida…