In the next episode of The Life Shift Podcast, Kaila Yu shares what it was like to discover that a deeply personal and painful moment from her past had been made public.
At the time, she had dissociated. Pushed it down. Tried not to think about it. So when it resurfaced years later, it wasn’t just a shock – it was a moment that brought back everything she hadn’t yet had the tools to process.
What stood out to me most was how she approached that memory now. With clarity. With compassion for who she was back then. And with a willingness to name what had once been too hard to say.
The full conversation holds so much about silence, survival, and learning how to reclaim your story.
Listen on Tuesday: TheLifeShiftPodcast.com/Follow
