Katie Grimes openly shares her journey of navigating family abandonment and the challenges of addiction, a path that led her to a profound recovery from addiction. Through faith and dedicated self-work, she discovered a true sense of peace of mind. Her story is a powerful testament to finding inner peace and learning to live with mindfulness, even after years of performing with confidence while struggling internally.
Some people spend years looking fine on the outside while falling apart inside. That was Katie Grimes. She grew up in a home shaped by addiction, fear, and silence, and found herself repeating those patterns in her adult relationships. In this conversation, Katie shares the moment that changed everything and the slow return to herself that followed.
We talk about childhood wounds, toxic relationships, recovery, faith, and the courage it takes to finally sit still long enough to hear the truth. If you have ever felt lost, ashamed, overwhelmed, or stuck in a cycle you cannot seem to break, this episode is for you.
Katie Grimes is a business coach, podcast host, and entrepreneur who helps busy business owners build routines they can actually stick to so they can work less, make more, and live on their own terms. She previously built a relationship-coaching business to $550,000 before shifting into business coaching. Through her podcast, Anything for Love, and digital courses, she has helped more than 100,000 people feel their feelings, set boundaries, and build lives and businesses that reflect who they truly are.
Website: [www.katiegrimes.com](http://www.katiegrimes.com/)
Podcast: Anything for Love
Instagram: kg.katiegrimes
What We Talk About:
• The loneliness that follows a childhood shaped by addiction
• How early abandonment shows up in adult relationships
• The moment she realized she could not outrun her pain anymore
• The role of faith and recovery in rebuilding her life
• Self-awareness as a daily practice
• Why slowing down became her biggest turning point
childhood trauma, emotional healing, recovery story, self-awareness, toxic relationships, boundaries, adult children of addiction, healing journey, spiritual growth, emotional resilience
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Website: [www.thelifeshiftpodcast.com](http://www.thelifeshiftpodcast.com/)
Katie Grimes openly shares her journey of navigating family abandonment and the challenges of addiction, a path that led her to a profound recovery from addiction. Through faith and dedicated self-work, she discovered a true sense of peace of mind. Her story is a powerful testament to finding inner peace and learning to live with mindfulness, even after years of performing confidence while struggling internally.
