Season 4

After years of chasing approval and success, Lin Yuan-Su sat alone in a parking lot and realized it was time to stop living for everyone else and start listening to herself.

This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today, I am talking about identity and what happens when the life you have been hol...

After surviving childhood sexual abuse, Suzanne Roberts spent her life learning that the holiness she once felt in dissociation was actually the soul within her, and that healing meant remembering she was never truly broken.

This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me long after the conversations on The Life Shift. Today, I am talking about the way grief shows up differently for each of us. G...

Katie Grimes shares how she stepped out of old patterns, faced the truth she had been avoiding, and learned to build a life where she finally feels at home.

This episode is part of The Things We Carry , a solo series shaped by the themes that keep showing up after more than two hundred conversations on The Life Shift. Today I am talking about self trust and what it means to rebui...

After surviving childhood trauma, Erin Snow found her strength in listening, turning years of silence into a life built on empathy, healing, and truth.

This episode is part of The Things We Carry , a solo series shaped by the themes that keep showing up in the conversations on The Life Shift. Today I am talking about the belief that you have to be fully healed before you can...

After surviving a catastrophic car accident and 45 surgeries, author and speaker John Ulsh shares how he transformed unimaginable pain into purpose and discovered the true meaning of resilience.

A reflection on the quiet or sudden moments that mark a clear before and after in your life.

Therapist Brianna Laricchia shares how the loss of her dog Molly transformed her understanding of grief, love, and healing.

A reflection on how real clarity often rises from confusion, exhaustion, and the moments we finally let ourselves break open.

A live co-hosted conversation about podcasting, storytelling, and how holding space for others slowly changes the people doing the work.

Dr. Robb Kelly shares his remarkable journey from addiction and homelessness to healing and hope, showing how recovery begins with embracing our perfectly imperfect selves.

A quiet reflection on the slow practice of offering yourself the gentleness you deserve.

Broadway performer and spiritual guide Seth Stewart shares his journey from center stage to sacred stillness, revealing how trusting his inner voice reshaped his life.

A reminder that grief shifts and changes, and you are allowed to move with it.

Author and healer Kristina Amelong shares how the loss of her brother, addiction recovery, and decades of silence led to a powerful story of healing, connection, and transformation in her memoir What My Brother Knew.

A moment to consider the truth burnout is trying to show you about your life and your pace.

Former college basketball player Ava Jones shares how she survived a fatal car accident, grieved her father, overcame stage four cancer, and found meaning in rebuilding her life.

Dr. Piper Gibson shares how refusing harmful medical advice for her son’s tic disorder led her to rebuild her life through functional medicine and help thousands of families worldwide.

Poet and practitioner of poetic medicine Cyra Sweet Dumitru shares how writing became her path to healing after her brother’s suicide.

After losing his job right before the pandemic, Clay Garrett discovered that slowing down was the key to finding purpose, presence, and peace.

After a colon cancer diagnosis at 38, Brooks Bell learns to listen to her body, release perfection, and rediscover joy in being alive.