Episodes

A tender conversation about loving fully, grieving honestly, and staying open to life even after profound loss.

This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after more than two hundred conversations on The Life Shift. Today I am talking about the small moments that end up changing e...

A quiet conversation about learning to stay open and find meaning when life moves you through loss and change.

This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today, I am talking about starting over and the quiet moments when someone realizes...

A conversation about love, loss, and the quiet courage it takes to stay open when life refuses to follow the plan.

This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about the moment you finally say the thing you have been holding...

A conversation about burnout, belonging, and the moment a body tells the truth when a life no longer fits.

This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about the quiet ways people rebuild after loss. Not the dramatic...

After years of chasing approval and success, Lin Yuan-Su sat alone in a parking lot and realized it was time to stop living for everyone else and start listening to herself.

The Life Shift Podcast is a long form interview podcast about the moments that turn our lives into before and after. Each episode centers on one defining life shift. A moment that changes how someone sees their life and what ...

This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today, I am talking about identity and what happens when the life you have been hol...

After surviving childhood sexual abuse, Suzanne Roberts spent her life learning that the holiness she once felt in dissociation was actually the soul within her, and that healing meant remembering she was never truly broken.

This episode is part of The Things We Carry , a solo series shaped by the themes that stay with me long after the conversations on The Life Shift. Today, I am talking about the way grief shows up differently for each of us. G...

Katie Grimes shares how she stepped out of old patterns, faced the truth she had been avoiding, and learned to build a life where she finally feels at home.

This episode is part of The Things We Carry , a solo series shaped by the themes that keep showing up after more than two hundred conversations on The Life Shift. Today I am talking about self trust and what it means to rebui...

After surviving childhood trauma, Erin Snow found her strength in listening, turning years of silence into a life built on empathy, healing, and truth.

This episode is part of The Things We Carry , a solo series shaped by the themes that keep showing up in the conversations on The Life Shift. Today I am talking about the belief that you have to be fully healed before you can...

After surviving a catastrophic car accident and 45 surgeries, author and speaker John Ulsh shares how he transformed unimaginable pain into purpose and discovered the true meaning of resilience.

A reflection on the quiet or sudden moments that mark a clear before and after in your life.

Therapist Brianna Laricchia shares how the loss of her dog Molly transformed her understanding of grief, love, and healing.

A reflection on how real clarity often rises from confusion, exhaustion, and the moments we finally let ourselves break open.

A live co-hosted conversation about podcasting, storytelling, and how holding space for others slowly changes the people doing the work.

Dr. Robb Kelly shares his remarkable journey from addiction and homelessness to healing and hope, showing how recovery begins with embracing our perfectly imperfect selves.

A quiet reflection on the slow practice of offering yourself the gentleness you deserve.