What if that pivotal moment was just the beginning?

Panic Attacks Episodes

Mental Health: Learning to Live on the Other Side of Breaking
March 24, 2026

Mental Health: Learning to Live on the Other Side of Breaking

Chris Magleby's story is about what happens when the control you've spent your whole life building finally cracks, and what you find when you stop trying to think your way out.

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Normalizing Trauma Responses: Navigating Grief and Family Relationships | MC McDonald
June 13, 2023

Normalizing Trauma Responses: Navigating Grief and Family Relationshi…

This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships, and finding success."I think if we can think about trauma and, and that point of healing as possible, then we can, we can enter into the healing process with a lo…

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